Welcome to Ruth Unaegbu Counselling & Coaching
Knowing oneself comes from attending with compassionate curiosity to what is happening within. - Dr. Gabor Mate
You are the expert of your own life. It's my job to support you and help you realize and utilize your strengths. It's my job to walk alongside you as you learn to manage your emotions, address your concerns, and create meaningful change. It's my job to hold space for you as you navigate this journey. And it's my pleasure to do so.
Hi, I am Ruth! Welcome!
I am a registered clinical counsellor (RCC #12132) in the Greater Vancouver area and the owner and founder of Ruth Unaegbu Counselling & Coaching, The Parent Lab: Counselling & Education, and REST Counselling Group. I specialize in working with a variety of people who are looking to navigate the ups and downs of life, loss, overwhelm, and transformation. I am trained in various modalities including Emotion Focused Family Therapy (EFFT), Brainspotting, and Gottman Couples Therapy.
Specializing in helping parents and caregivers process the blocks that cause a loss of connection to their caregiving instincts.
Helping actors and creative professionals to enhance creativity, and navigate performance anxiety and stress.
Helping athletes who are looking to improve performance, increase confidence, and heal from sport-related trauma.
Counselling for adoptees, birth/first families, and adoptive families. Specializing in transrational adoption.